General Warm Up 5 Press Ups 5 Push Ups 2 Min Elbow Plank 1 Min Side Plank 1 Min Side Plank 30 SecChild Pose arms forward + back 30 … [Read More...]
Package includes 1 25lb New Generation ADEX Adjustable Exercise Club and 1 Extra Handle & Threadset for those wanting to train with 2 clubs – Great for instructors to follow along with the student or Double Clubwork. Double Club settings are 3.5, 5, 7.5, 10, 12.5 & 15 lbs This Package is equal to 12 individual clubs! Shipping is $25 US Flat Rate Insured
This Is The Official Competition Mace of the AKA’s Vintage Strength Games Series. The Adex Adjustable Mace was designed in collaboration with Mr. Maceman Rik Brown. It uses the same Simple Strong System that the Adex Club uses only with a much longer handle 40″ & 9 Weight Settings. Comes with four 5lb & one 2.5lb Adex Weights Adjustable Up To 30lbs! Adjustable Weight Settings offer a Complete Mace Set in One Precision Crafted 30lb Unit and allows anyone to be able to benefit from Mace Training. Adex Maces Ship in the US by weight.
NEW GENERATION Adjustable Exercise Club® – Scalable! One club, 10 different weights! 3.5lbs to 25lbs. Now there is no need to have heavy, multiple club sets to train yourself or clients. One club adjusts manually to allow the trainee to perform light re/pre-hab exercises and warm-ups to mid-weight total body endurance work to big, heavy, two handed exercises for upper body and legs.