Jesse Miner, Vintage Strength Trainer at Canyon Ranch offers his views on the Adex Adjustable Exercise Club. Jesse explains how the club can be adjusted to fit different populations, and how durable the club is.
The 2 Hand Mill is an exercise that many have problems with due to over complication. Owner Don Giafardino shows and explains how to perform 2 Hand Mills like a champ!
This exercise is great for targeting the abs and developing overall strength and conditioning. Also, a superior exercise for Mace event athletes and kettlebell sport athletes.
Don is using an Adex Arc in this video. The Arc is shorter than the Adex Competition Mace and allows proper ground clearance.
In this video, Owner Don Giafardino goes through five Indian Club exercises that you can try. Featured:
-Shield Cast Halo
-Arm Cast Front Side
-Shoulder Cast Side Strike
Club training with an Adex Adjustable Exercise Club – One 25lb Club with 10 Settings! A whole set of clubs in 1. Learn to protect and strengthen shoulders, increase movement, restore mobility and suppleness in the joints and build strength and stamina.
Adex clubs are 25lb units, which are essentially 10 individual clubs in one! No need to have multiple sets of Indian Clubs and you can adjust the club to the level of fitness of your workout.
Club training has been around for over 2000 years and was used in ancient times as an alternative to sword training. With club training you can improve range of motion in the shoulders, or even use them for an upper body cardiovascular workout.
In this video, Don Giafardino goes over different shoulder mobility exercises to improve range of motion and promote shoulder health. This can be applicable to all sports and all fitness levels.
Shoulder Cast – keep club behind the same shoulder that you are working on and not letting it cross the spine.
Side Swing to Shoulder Cast – keep shoulders retracted and depressed.
Arm Cast – raise the elbow up and past the ear. In this version, we are emphasizing the rolling in while in the top (guard) position.
Keep tempo slow and controlled. The sets and reps do not need to be tedious. 2-3 sets & 3-4 reps.
Easy moves to get your shoulders pain free and working properly again. Grab a club and follow along – done with an Adex Adjustable Exercise Club™. Adex Clubs are a complete set of 10 individual clubs in one 25lb unit – Get a full body workout.