The 2 Hand Mill is an exercise that many have problems with due to over complication. Owner Don Giafardino shows and explains how to perform 2 Hand Mills like a champ!
This exercise is great for targeting the abs and developing overall strength and conditioning. Also, a superior exercise for Mace event athletes and kettlebell sport athletes.
Don is using an Adex Arc in this video. The Arc is shorter than the Adex Competition Mace and allows proper ground clearance.