Adex Original Adjustable Club

Adjustable Mace Trainer | Exercise Steel Clubs | Healthy Shoulders

Cart

  • HOME
  • Shop Adex
    • International Orders
    • Shipping & Handling
  • Workout
  • Blog
  • Contact

1H Halo/2H Gama Cast Workout

March 2, 2018 By D Giafardino

This workout is in a continuation of the Gama Cast Workout series aimed at building and strengthening the shoulders, core, lats, and arms. If you’ve been following the Gama Cast Workout since the beginning, you may feel the need to switch it up from the heavy grind and get back to the fluidity of centrifugal training – for a bit. You’ll be doing heavy Gama Casts at the end of this one, too! Perform the 1H Halos with good form and use a light enough club to maintain good form for 5 sets of 8, but heavy enough to provide the traction effect when performing the transverse swing in the rear. After finishing the Halos, load your Adex Club to perform 2H Gama Casts in a 5X5. This will break up the grunt work with some smooth movement and get in some healing goodness.

Basic Calisthenic Warm Up
5 Press Ups
5 Push Ups
1 Min Elbow Plank
30 Sec Side Plank – Each Side
1 Min Baby Pose
Downward Dog
30 Sec Back Bridge

Conditioning
3 Sets X 20 Reps Each Side Mace 360’s 0r Club Halos

Workout – ALL LEVELS
5X8 1H Halo
5X5 2H Gama Casts

Filed Under: Workout Tagged With: adjustable mace, club fitness at home, healthy shoulder exercise, Indian club exercise, over 40 fitness, steel mace fitness

February 22, 2018

February 22, 2018 By D Giafardino

This video is an Adex Club EMOM (every minute on the minute) workout with Heavy Front Swings and Hanging Knee Raises.

General Warm Up

5 Press Ups
5 Push Ups
2 Min Elbow Plank
1 Min Side Plank
1 Min Side Plank
30 SecChild Pose arms forward + back
30 Sec Back Bridge

Workout

Perform this alternating between the heavy club swings and hanging knee raises (HKR) for 30 minutes – 15 sets of 10 Club Swings alternating between 15 sets of HKRs Every Minute On the Minute.

Suggestions – Club Weight for 2 Hand 35lbs men, 20lbs women. 1 Hand 25lbs Men, 17.5lbs women.

This workout will hammer all of your core strength PLUS get those Posterior Chain Muscles working hard like Nature Intended them to be used!

 

 

Filed Under: Workout Tagged With: adjustable mace club, fitness at home, healthy shoulder exercise, Indian club exercise, steel mace fitness

February 16, 2018

February 16, 2018 By T Valencia

General Warm Up

5 Press Ups
5 Push Ups
2 Min Elbow Plank
1 Min Side Plank
1 Min Side Plank
30 SecChild Pose arms forward + back
30 Sec Back Bridge

Workout

30 Mace 360’s  15R + 15 L         25lbs men  17.5lbs women
2 Hand Front Strikes/Swipes 4 each side X 4 Sets  22.5lbs men    15lbs women
8 4L+4R Gamma Casts X 6 Sets                      22.5lbs men  12.5lbs women
10 Shouldered Squat X 6 Sets alt sets/sides    25lbs men     17.5lbs women
10 5L+5R Hand Front Swing  X 5                     20lbs men     12.5lbs women
8 4L+ 4R Inside Mills X 6                                  17.5lbs men   10lbs women

Filed Under: Workout Tagged With: adjustable mace club, healthy shoulder exercise, Indian club exercise, steel mace fitness

February 15, 2018

February 16, 2018 By T Valencia

General Warm Up

5 Press Ups
5 Push Ups
2 Min Elbow Plank
1 Min Side Plank
1 Min Side Plank
30 SecChild Pose arms forward + back
30 Sec Back Bridge
Workout
Light Weight Mace 360’s for 5 minutes (should total over 100)
15lbs Men

10lbs Women

10 Club Front Swings X 4 sets    25lbs men  17.5lbs women
15 Inside Mills X 4 Sets each arm   12.5lbs men    7.5lbs women

10 (5L+5R) Halos X 4 Sets          20lbs men    12.5lbs women

5 Mace Launches each side X 3 Sets  25lbs men    17.5lbs women

Cool Down

5 Outside Mills each side X 3 Sets   12.5lbs men   7.5lbs women

Filed Under: Workout Tagged With: adjustable mace club, fitness at home, healthy shoulder exercise, Indian club exercise, steel mace fitness

Using A Club to Train for Mace Competition

February 14, 2018 By T Valencia

This is using an Adex Adjustable Club to practice for Vintage Strength Games Mace 10 to 2 Event Competition Training or Any 10 – 2 Mace Competition.

Filed Under: Club Work Tagged With: adjustable mace club, healthy shoulder exercise, Indian club exercise, steel mace fitness

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 7
  • Next Page »

FOLLOW ADEX:

  • Facebook
  • Instagram
  • Twitter
  • YouTube

CONTACT ADEX:

Have questions about an Adex product or shipping?

P: (954) 254-1754

E: info@adexclubs.com

NEWSLETTER:

  • About
  • Demo Videos
  • Reviews
  • Affiliate Area

This website is powered by T3 Ventures Marketing Solutions