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This video is the Second in Adex Club Training Basics Series. The 2HFC is a transitional exercise used to develop not only the posterior chain but also timing and coordination by ‘catching’ a ballistic club in the proper area. The main purpose of training the 2HFC for beginners is to practice getting the Adex Club off the floor properly to begin more advanced exercises BUT can be used as a stand alone training movement for any club fitness enthusiast.