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In this video, Don Giafardino goes over the benefits of adding Club Training to conventional fitness routines. Featured are 5 large muscle group exercises arranged in a 5 x 5 routine. Adex Maces are a complete set of 10 individual Maces in one 30lb unit!! Adex Clubs are a complete set of 10 individual clubs in one 25lb unit!!

Two Hand Side Swing 5 x 5 (each side)
Two Hand Side Swing to Clean 5 x 5 (each side)
Two Hand Strike 5 x 5 (each side)
Two Hand Game Cast 5 x 5 (each side)
Two Hand Front Swing 5 x 5 (switch top hand)