This video is about Club Training Basics the 2 Hand Front Swing or 2HFS. The 2HFS is a Posterior Chain (glutes, erectors, hamstrings, upper back) Dominant Exercise that Should Be Performed in Regular Training to strengthen the body and alleviate the burden placed on our posture by modern day work and rest practices. This is also a great addition to any Deadlifting Program or Used In Place of Deadlifts. Be sure to use an Adex Club set at a substantial weight or a fixed club of the same.