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In this video, learn how to perform one of the very basic Clubwork exercises, the 2 Hand Strike. Be sure to pass the club over the shoulder of the top hand on the club. This is an exercise that can be done with heavier weight. Be sure to have the shoulders pressed downward, spine tall, head and heart high. Execute the movement by driving the club upward and rearward passing over the shoulder next to the ear. Reach back as far as possible without over extending the lower back. Draw back to the front by engaging the lats to pull the elbows forward to start position. Great strength builder and excellent to incorporate with conventional fitness training during Lat, Chest, and Shoulder training days. This is one of the heavy strength and power building Clubwork exercises