D Giafardino, Author at Adex Original Adjustable Club

Big Mike/The Weight of the World

The Weight of the World Episode 1 with Big Mike Marcus. His battle with his weight is heroic, but wait til you see how he trains and prepares himself for athletic competition. Follow along with Big Mike Marcus as he shares his weight loss journey with the World. Think...

Fitness After 40

Hosts Lyonel Lumarque, owner of LyonStrong Fitness in Miami, and Donnie Giafardino of Adex Clubs and Maces talk about their different approach to training and getting back into fitness in your 40s, 50s, and 60s.

Club Work Power Training

CLUBWORK Let’s begin with the basic of basics. Clubs have been around for thousands of years simply because they work. Most of us are familiar with the lighter weight Indian Clubs that are swung in complex patterns which develop coordination, mobility, and speed not...