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Fitness After 40

Fitness After 40

Hosts Lyonel Lumarque, owner of LyonStrong Fitness in Miami, and Donnie Giafardino of Adex Clubs and Maces talk about their different approach to training and getting back into fitness in your 40s, 50s, and 60s.
My Top 3 Club/Mace Exercise Playlist

My Top 3 Club/Mace Exercise Playlist

by Don Giafardino I get asked what my favorite mace and club exercises are, and while there are so many good exercises to choose from, if I had to narrow down my favorites, these would make the top 3 list; 1) The Touch and Go This exercise requires a bit of...
Club Work Power Training

Club Work Power Training

CLUBWORK Let’s begin with the basic of basics. Clubs have been around for thousands of years simply because they work. Most of us are familiar with the lighter weight Indian Clubs that are swung in complex patterns which develop coordination, mobility, and speed not...
Solid Shoulder Work in 1 Exercise

Solid Shoulder Work in 1 Exercise

The 2H Gama Cast is one of the best shoulder strength builders ever used in fitness. This exercise will not only build solid, well defined shoulders but also develops and strengthens problematic Rotator Cuff muscles. Rotator Cuff or SITS muscles are the subscapularis,...