by D Giafardino | Feb 7, 2022 | Uncategorized
Double Adex Arc Training. Fine tuning 1 Hand Performance by using 2 clubs. The difference between doing 1H club or mace work vs. Doubles is night and day. Trying to keep the non-participating club steady will challenge you greatly. Begin with light weight to build the...
by D Giafardino | Jan 19, 2022 | Uncategorized
Life can sure get monotonous at times, thats for sure. The routine can get extremely boring at times. Especially the plight of modern people stuck in a career where they feel as if they are racking up years and wasting away in the cubicle, behind the wheel, behind a...
by D Giafardino | Jun 11, 2021 | Weight of the World
The Weight of the World Episode 1 with Big Mike Marcus. His battle with his weight is heroic, but wait til you see how he trains and prepares himself for athletic competition. Follow along with Big Mike Marcus as he shares his weight loss journey with the World. Think...
by D Giafardino | Dec 21, 2020 | Mace Training
In this video, owner Don Giafardino shows what you can do when swinging a 40″ adjustable steel mace inside! Watch to learn what you should be looking out for when you want to get that full body workout in but get get outside or to the gym. Shop...
by D Giafardino | Jun 12, 2020 | Ad Blogs
Hosts Lyonel Lumarque, owner of LyonStrong Fitness in Miami, and Donnie Giafardino of Adex Clubs and Maces talk about their different approach to training and getting back into fitness in your 40s, 50s, and 60s.
