by D Giafardino | Jun 12, 2020 | Ad Blogs
Hosts Lyonel Lumarque, owner of LyonStrong Fitness in Miami, and Donnie Giafardino of Adex Clubs and Maces talk about their different approach to training and getting back into fitness in your 40s, 50s, and 60s.
by D Giafardino | Feb 5, 2020 | Club Work, Mace Training
by Don Giafardino I get asked what my favorite mace and club exercises are, and while there are so many good exercises to choose from, if I had to narrow down my favorites, these would make the top 3 list; 1) The Touch and Go This exercise requires a bit of...
by D Giafardino | Nov 26, 2019 | Workout
CLUBWORK Let’s begin with the basic of basics. Clubs have been around for thousands of years simply because they work. Most of us are familiar with the lighter weight Indian Clubs that are swung in complex patterns which develop coordination, mobility, and speed not...
by D Giafardino | Nov 13, 2019 | Club Work
The 2H Gama Cast is one of the best shoulder strength builders ever used in fitness. This exercise will not only build solid, well defined shoulders but also develops and strengthens problematic Rotator Cuff muscles. Rotator Cuff or SITS muscles are the subscapularis,...
by D Giafardino | Oct 30, 2019 | Club Work, Mace Training
Whether you are a seasoned veteran of Rotational Power Training or a complete newb, add these principles into your training for better gains. One of the biggest issues when training with clubs and maces is trying to jump into a heavier weight without knowing...
