by D Giafardino | Jul 16, 2018 | Club Work
The Easiest Way to Fix Your Posture in 10 Seconds. This simple ‘drill’ for Postural Correction was a God-send when it was first shown to me over 20 years ago. The Push Press in the second half of the video is an excellent way to train with the new...
by D Giafardino | Jul 6, 2018 | Mace Training, Rotational Power
Switching Gears and heading back into the Heavier Club and Mace Training. The workouts will have Numbered Titles to make easy reference to them. These next few weeks of workouts are going to be a combination of heavy, more complete body workouts with some new...
by D Giafardino | Jul 1, 2018 | Club Work
Develop Core Stability and Strength Plus Work That 6 Pack with This Simple Exercise. Begin with a light club or mace to ‘feel’ the muscles working before you try heavier weights. Remember to keep shoulders pushed downward and a neutral spine, shoulders...
by D Giafardino | Jun 22, 2018 | Uncategorized
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by D Giafardino | May 25, 2018 | Club Work, Mace Training
Today’s Workout is going to blow some minds! It’s that time again to switch up from the strength phase with all of the good eating and extra calories and get into that lean out phase focused on endurance. Say good bye to those heavy grinds and get yourself...
