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Where Your Adex Mace Comes From

Where Your Adex Mace Comes From

Super long quarantine binge video to watch about Quality Testing and packaging modifications for ADEX Maces and Clubs. It’s a long process but shows what happens after a customer send in their order. Simply put, I am proud of the ADEX Brand and want to share...
Steel Mace Dead Stop Pullovers

Steel Mace Dead Stop Pullovers

In this video Don Giafardino, Owner of ADEX Clubs, demonstrates the Mace Dead Stop Pullover. The Dead Stop means to start from a dead stop so no momentum is carried from one rep to the other. Begin with your mace in the bottom of a 360 and behind one shoulder,...
Learn to Swing A Mace Without A Mace

Learn to Swing A Mace Without A Mace

Want to slang some serious steel? This is the vid to get you started into mace work. This is the basic movement for many movements and will have you hooked on maces in no time. Learn how to sing a mace without having a mace is the perfect vid to teach you mace 360,...
One Hand Side Swing

One Hand Side Swing

In this video we breakdown the One Hand Side Swing. Once you are comfortable with the 2 Handed Side Swing, try to do it 1 handed. The One Hand Side Swing (1HSS) is an important component when doing complete rotational exercises such as 1H Mills and 1H Hammer Swings as...
One Hand Swing to Clean

One Hand Swing to Clean

How to Use Adex Adjustable Clubs in real fitness workouts. The One Hand Swing to Clean is not only the way to get your club into the “Side Ready Position” to do exercises such as Mills, Gamma Casts and Halos but it is a great skill builder and fat burner...