by T Valencia | Sep 24, 2019 | Club Work
In this video we breakdown the One Hand Side Swing. Once you are comfortable with the 2 Handed Side Swing, try to do it 1 handed. The One Hand Side Swing (1HSS) is an important component when doing complete rotational exercises such as 1H Mills and 1H Hammer Swings as...
by T Valencia | Sep 5, 2019 | Club Work, Workout
How to Use Adex Adjustable Clubs in real fitness workouts. The One Hand Swing to Clean is not only the way to get your club into the “Side Ready Position” to do exercises such as Mills, Gamma Casts and Halos but it is a great skill builder and fat burner...
by T Valencia | Feb 23, 2019 | Club Work
In this video Owner Don Giafardino demonstrates a workout using the ADEX Adjustable Steel Club. There are seven exercises and Don shows you how to adjust the steel club between exercises. Why Are Adex Clubs & Maces Adjustable? Perform strip set, ladder, drop set,...
by T Valencia | Jan 20, 2019 | Club Work
This video is about keeping proper posture when performing steel club front swipes or strikes. Use these tips when utilizing this exercise: 1. Bring the elbow straight down during the down phase of the exercise. 2. Keep the elbow pointing forward throughout the...
by T Valencia | Jan 7, 2019 | Club Work
Owner of ADEX Club Don Giafardino showcases a workout utilizing a club front swing and a one-hand halo. In the video, Don is using an ADEX Adjustable Club that can be utilized with both exercises, and transitioned into a heavier or lighter weight. During the front...
