T Valencia, Author at Adex Original Adjustable Club - Page 3 of 9
Mace Warrior Kata

Mace Warrior Kata

Putting together a mace flow or Kata can sometimes be a daunting task. Here are three simple aggressive moves; the Thrust, the Uppercut, and the 1-Hand 360 blended together to demonstrate an actual combat scenario. Mace and Club training is a fun and challenging way...
Club Workout #36

Club Workout #36

Owner of ADEX Club, Don Giafardino, shows an effective upper body workout using one weighted club. All sets have a one-minute rest time AFTER both the right and left movements have been performed. Clubs are a beautiful way to strengthen and develop power throughout...
ADEX Club Front Squat Breakdown

ADEX Club Front Squat Breakdown

Give Mace and Club Front Squats a try in your next lower body training session. These are great for strengthening the legs, and for both real life and fitness training. Using a club or mace to perform your squats can improve form for barbell squats or strongman type...