by T Valencia | Jan 7, 2019 | Club Work
Owner of ADEX Club Don Giafardino showcases a workout utilizing a club front swing and a one-hand halo. In the video, Don is using an ADEX Adjustable Club that can be utilized with both exercises, and transitioned into a heavier or lighter weight. During the front...
by T Valencia | Dec 28, 2018 | Mace Training
Putting together a mace flow or Kata can sometimes be a daunting task. Here are three simple aggressive moves; the Thrust, the Uppercut, and the 1-Hand 360 blended together to demonstrate an actual combat scenario. Mace and Club training is a fun and challenging way...
by T Valencia | Dec 15, 2018 | Club Work
Owner of ADEX Club, Don Giafardino, shows an effective upper body workout using one weighted club. All sets have a one-minute rest time AFTER both the right and left movements have been performed. Clubs are a beautiful way to strengthen and develop power throughout...
by T Valencia | Aug 12, 2018 | Club Work, Mace Training
Give Mace and Club Front Squats a try in your next lower body training session. These are great for strengthening the legs, and for both real life and fitness training. Using a club or mace to perform your squats can improve form for barbell squats or strongman type...
by T Valencia | Jun 23, 2018 | Club Work, Mace Training
In this episode, the Steel Mace Warrior speaks with Don Giafardino, the owner of Adex Clubs and Maces. They talk about his story which includes a shoulder injury he suffered with for years and how he took action with clubs and maces as an alternative to pills and...
