Steel Mace and Steel Club Training Tips | Adex Original Adjustable Club
Are Weights Interchangeable?

Are Weights Interchangeable?

All ADEX Steel Clubs, Maces, and Arcs have weights that are interchangeable! The system is meant to be a complete system that can increase or decrease weight depending on the strength or endurance program you are following!
Adex Arc/ Club/ Mace!! Which one is better???

Adex Arc/ Club/ Mace!! Which one is better???

The Adex Arc is a shorter Adex Mace or a longer Adex Club. It creates the torque of the mace with the versatility of club. Handle length is the factor here. The handle alone is 28″. 11 weight settings from 4.5lbs up to 28lbs – Adex offers different handle lengths...
Where Your Adex Mace Comes From

Where Your Adex Mace Comes From

Super long quarantine binge video to watch about Quality Testing and packaging modifications for ADEX Maces and Clubs. It’s a long process but shows what happens after a customer send in their order. Simply put, I am proud of the ADEX Brand and want to share...
Fitness After 40

Fitness After 40

Hosts Lyonel Lumarque, owner of LyonStrong Fitness in Miami, and Donnie Giafardino of Adex Clubs and Maces talk about their different approach to training and getting back into fitness in your 40s, 50s, and 60s.
Steel Mace Dead Stop Pullovers

Steel Mace Dead Stop Pullovers

In this video Don Giafardino, Owner of ADEX Clubs, demonstrates the Mace Dead Stop Pullover. The Dead Stop means to start from a dead stop so no momentum is carried from one rep to the other. Begin with your mace in the bottom of a 360 and behind one shoulder,...