Give Mace and Club Front Squats a try in your next lower body training session. These are great for strengthening the legs, and for both real life and fitness training. Using a club or mace to perform your squats can improve form for barbell squats or strongman type lifts. For building a great squat, or as an additional exercise to add to your club and mace training, begin by holding the club or mace resting on a shoulder then work on your leg and hip form. As your form improves, squat with the club/mace upright but close to the body working on keeping the torso upright utilizing core stability. Once that form is good, begin pressing the club/mace away from your body until full are extension and an upright back is achieved. If you’re trying to improve your barbell squat or build strength in the core, begin the same way as described above.
The Easiest Way to Fix Your Posture in 10 Seconds. This simple ‘drill’ for Postural Correction was a God-send when it was first shown to me over 20 years ago.
The Push Press in the second half of the video is an excellent way to train with the new practiced posture correction. Try to keep the shoulders packed down and set throughout the exercise. This will also help with better posture.
Donnie demonstrates a effective way to for most people to stand taller, align the shoulders, and appear to have bigger biceps – yes bigger biceps simply by standing better. Many issues such as neck, shoulder, lower back pain can be attributed to poor posture. Here is the way to fix it quickly and with just a bit of practice becomes a good habit.
In this episode, the Steel Mace Warrior speaks with Don Giafardino, the owner of Adex Clubs and Maces. They talk about his story which includes a shoulder injury he suffered with for years and how he took action with clubs and maces as an alternative to pills and surgery.
For more information about the Steel Mace Warrior – VISIT HERE
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This video is about Big n Little Workout. Adjust your ADEX Club accordingly during rest periods. Keep the shoulders packed as a general safety rule! Front Swings are a hip hinge movement – Be sure to make it hip dominant (deadlift) not knee (squat) dominant. Wrist Rolls are a must do for everyone – don’t neglect the little movements they add up! Gama Cast Halos are a real strength builder be sure to stay in the square pattern and move robotically.