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Where Your Adex Mace Comes From

Where Your Adex Mace Comes From

Super long quarantine binge video to watch about Quality Testing and packaging modifications for ADEX Maces and Clubs. It’s a long process but shows what happens after a customer send in their order. Simply put, I am proud of the ADEX Brand and want to share...
Fitness After 40

Fitness After 40

Hosts Lyonel Lumarque, owner of LyonStrong Fitness in Miami, and Donnie Giafardino of Adex Clubs and Maces talk about their different approach to training and getting back into fitness in your 40s, 50s, and 60s.
Steel Mace Dead Stop Pullovers

Steel Mace Dead Stop Pullovers

In this video Don Giafardino, Owner of ADEX Clubs, demonstrates the Mace Dead Stop Pullover. The Dead Stop means to start from a dead stop so no momentum is carried from one rep to the other. Begin with your mace in the bottom of a 360 and behind one shoulder,...
Learn to Swing A Mace Without A Mace

Learn to Swing A Mace Without A Mace

Want to slang some serious steel? This is the vid to get you started into mace work. This is the basic movement for many movements and will have you hooked on maces in no time. Learn how to sing a mace without having a mace is the perfect vid to teach you mace 360,...
My Top 3 Club/Mace Exercise Playlist

My Top 3 Club/Mace Exercise Playlist

by Don Giafardino I get asked what my favorite mace and club exercises are, and while there are so many good exercises to choose from, if I had to narrow down my favorites, these would make the top 3 list; 1) The Touch and Go This exercise requires a bit of...