fbpx

Double Arc Training – Why Do This?

Double Adex Arc Training. Fine tuning 1 Hand Performance by using 2 clubs. The difference between doing 1H club or mace work vs. Doubles is night and day. Trying to keep the non-participating club steady will challenge you greatly. Begin with light weight to build the...

ADEX Versatility

Life can sure get monotonous at times, thats for sure. The routine can get extremely boring at times. Especially the plight of modern people stuck in a career where they feel as if they are racking up years and wasting away in the cubicle, behind the wheel, behind a...

Watch What Happens When Swinging A Mace Indoors

https://youtu.be/uzmJJiTo6Ic In this video, owner Don Giafardino shows what you can do when swinging a 40" adjustable steel mace inside! Watch to learn what you should be looking out for when you want to get that full body workout in but get get outside or to the gym....

Fitness After 40

Hosts Lyonel Lumarque, owner of LyonStrong Fitness in Miami, and Donnie Giafardino of Adex Clubs and Maces talk about their different approach to training and getting back into fitness in your 40s, 50s, and 60s.

Club Work Power Training

CLUBWORK Let’s begin with the basic of basics. Clubs have been around for thousands of years simply because they work. Most of us are familiar with the lighter weight Indian Clubs that are swung in complex patterns which develop coordination, mobility, and speed not...

Solid Shoulder Work in 1 Exercise

The 2H Gama Cast is one of the best shoulder strength builders ever used in fitness. This exercise will not only build solid, well defined shoulders but also develops and strengthens problematic Rotator Cuff muscles. Rotator Cuff or SITS muscles are the subscapularis,...

Steel Mace Front Swing

Are you using your Adex Mace for more than 360s or 10-2s? It's a misconception that a steel mace can't be used for more than a couple of exercises. Adex Maces fit the bill even better because they ADJUST! That's right - add or remove weight in seconds to tailor the...

Mace & Club HIIT (Cardio) Training

Mace & Club HIIT (Cardio) Training

Steel Mace HIIT Training can be a welcome alternative to the endless Stairmaster, Treadmill, or Running Cardio Sessions - which are good but if you really want to eliminate some body fat get into HIIT Training with Steel Clubs or Steel Maces. It's like running for...

Shoulder Stuff for Better Posture

The Easiest Way to Fix Your Posture in 10 Seconds. This simple 'drill' for Postural Correction was a God-send when it was first shown to me over 20 years ago. The Push Press in the second half of the video is an excellent way to train with the new practiced posture...

Using Heavy Clubs to Build Core Strength

 Develop Core Stability and Strength Plus Work That 6 Pack with This Simple Exercise. Begin with a light club or mace to 'feel' the muscles working before you try heavier weights. Remember to keep shoulders pushed downward and a neutral spine, shoulders over hips,...

Switching It Up or Periodization

Today's Workout is going to blow some minds! It's that time again to switch up from the strength phase with all of the good eating and extra calories and get into that lean out phase focused on endurance. Say good bye to those heavy grinds and get yourself mentally...

Simple Club & Mace Workout

Simple Club & Mace Workout

 Here is a simple workout that can be done with a Club or Club and Mace. 'Anyhow' means that there are no set/rep scheme - just get the total number done and either 1 or 2 handed, on the side or center Front Swings. I like to mix it up as the real benefactor is the...