Steel Mace and Steel Club Training Tips | Adex Original Adjustable Club
Shoulder Mobility – Clubwork

Shoulder Mobility – Clubwork

In this video, Don Giafardino goes over different shoulder mobility exercises to improve range of motion and promote shoulder health. This can be applicable to all sports and all fitness levels. Shoulder Cast – keep club behind the same shoulder that you are...
3 Accessory Exercises To Swing Heavier Maces

3 Accessory Exercises To Swing Heavier Maces

Here are some accessory exercises from Don Giafardino, Owner of Adex Adjustable Clubs and Maces. Don goes through the Shoulder Pass. Keep the club on the same side of the body that you are emphasizing and focusing on a controlled pace. Start with 10 reps of 10 sets....
Mace Swinging Tips Technical vs Competition

Mace Swinging Tips Technical vs Competition

Often times people comment on the differences of Competition Mace Swinging and Technical Mace Swinging. Don Giafardino, Owner of Adex Adjustable Clubs and Maces, explains the basic issues. While the shortened arm extension in front is the reason for speed during a...