Blog - Page 2 of 5 - Adex Original Adjustable Club

Shoulder Stuff for Better Posture

July 16, 2018 By D Giafardino

The Easiest Way to Fix Your Posture in 10 Seconds. This simple ‘drill’ for Postural Correction was a God-send when it was first shown to me over 20 years ago.

The Push Press in the second half of the video is an excellent way to train with the new practiced posture correction. Try to keep the shoulders packed down and set throughout the exercise. This will also help with better posture.

Donnie demonstrates a effective way to for most people to stand taller, align the shoulders, and appear to have bigger biceps – yes bigger biceps simply by standing better. Many issues such as neck, shoulder, lower back pain can be attributed to poor posture. Here is the way to fix it quickly and with just a bit of practice becomes a good habit.

Taking Action with Maces and Clubs with Don Giafardino

June 23, 2018 By T Valencia

In this episode, the Steel Mace Warrior speaks with Don Giafardino, the owner of Adex Clubs and Maces. They talk about his story which includes a shoulder injury he suffered with for years and how he took action with clubs and maces as an alternative to pills and surgery.

For more information about the Steel Mace Warrior – VISIT HERE

Get the Adex Mace & Club Newsletter

June 22, 2018 By D Giafardino

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Big n’ Little Workout

June 18, 2018 By T Valencia

This video is about Big n Little Workout. Adjust your ADEX Club accordingly during rest periods. Keep the shoulders packed as a general safety rule! Front Swings are a hip hinge movement – Be sure to make it hip dominant (deadlift) not knee (squat) dominant. Wrist Rolls are a must do for everyone – don’t neglect the little movements they add up! Gama Cast Halos are a real strength builder be sure to stay in the square pattern and move robotically.

Long Cycle Double Clubs

June 13, 2018 By T Valencia

Please note, this exercise can be done with 1 or 2 clubs. The long cycle with double clubs is a fantastic exercise to build endurance or burn calories. Be sure to have a firm stance, knees slightly less than shoulder width to provide adequate clearance for the swinging club(s). Keep weight in the heels and rely on the hip snap (think jamming your belt buckle forward) to propel the clubs upward and past the ears under control. Precursor exercises to the long cycle are 1 or 2 hand front swings and 1 hand front strikes.

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