Steel Mace and Steel Club Training Tips | Adex Original Adjustable Club

Using the Adjustable Club

February 23, 2019 By T Valencia

In this video Owner Don Giafardino demonstrates a workout using the ADEX Adjustable Steel Club. There are seven exercises and Don shows you how to adjust the steel club between exercises.
Why Are Adex Clubs & Maces Adjustable?
Perform strip set, ladder, drop set, pyramid style, etc workouts using just one Adex Club or Mace! All of the Adex steel club and maces adjust in small 2.5lb increments. We have found this to be more user friendly than 5lb jumps that fixed clubs and mace sets offer. This feature will allow the user to train both for strength and cardio using just one tool. Simply change the weight and change the tempo of your training. Adex Products are Made In America. Patent 10166428. Adex is a Registered ® Trademark.

Exercises (sets/reps)
1. Front Swing
5×10

2. Front Strike
5×8

3. Side Strike
5×8

4. One Hand Halo
5×8

5. Push Angle Press
5×8

6. Rear Elbow Raise
5×8

7. Press
5×8

Steel Mace Front Swing

February 4, 2019 By D Giafardino

Are you using your Adex Mace for more than 360s or 10-2s? It’s a misconception that a steel mace can’t be used for more than a couple of exercises. Adex Maces fit the bill even better because they ADJUST! That’s right – add or remove weight in seconds to tailor the workout to your specific needs.

Fixing Your Club Front Strike

January 20, 2019 By T Valencia

This video is about keeping proper posture when performing steel club front swipes or strikes. Use these tips when utilizing this exercise:

1. Bring the elbow straight down during the down phase of the exercise.
2. Keep the elbow pointing forward throughout the exercise.
3. Brace the core to avoid hollowing the low back.

Unconventional Workout: Front Swing and One Hand Halo Workout

January 7, 2019 By T Valencia

Owner of ADEX Club Don Giafardino showcases a workout utilizing a club front swing and a one-hand halo. In the video, Don is using an ADEX Adjustable Club that can be utilized with both exercises, and transitioned into a heavier or lighter weight.

During the front swing, keep the spine long and focus on loading the glutes and hamstrings during the hip hinge. It’s important to note that in this exercise we are utilizing a hip hinge and not a squat. During the swing, try to have your arms long and swing no higher than eye level.

With an ADEX Club you can adjust your weight during your rest period. If utilizing another club, have it handy to transition to and give yourself the appropriate amount of rest.

Once transitioned to the one hang halo, start in a ready position with the core braced. Drop the weight over your opposite shoulder and come back to your starting position with the elbow in a 90-degree angle.

For more information on the ADEX Adjustable Club – CLICK HERE

Mace Warrior Kata

December 28, 2018 By T Valencia

Putting together a mace flow or Kata can sometimes be a daunting task. Here are three simple aggressive moves; the Thrust, the Uppercut, and the 1-Hand 360 blended together to demonstrate an actual combat scenario.

Mace and Club training is a fun and challenging way to increase strength, endurance, and hone martial art skills. Adex Maces and Clubs make this type of training more efficient by allowing the user to change the weight setting, quickly and easily, by hand to add or subtract weight. This gives the user the range of 10 maces or clubs combined in one unit.

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