Steel Mace and Steel Club Training Tips | Adex Original Adjustable Club
Learn to Swing A Mace Without A Mace

Learn to Swing A Mace Without A Mace

Want to slang some serious steel? This is the vid to get you started into mace work. This is the basic movement for many movements and will have you hooked on maces in no time. Learn how to sing a mace without having a mace is the perfect vid to teach you mace 360,...
Club Work Power Training

Club Work Power Training

CLUBWORK Let’s begin with the basic of basics. Clubs have been around for thousands of years simply because they work. Most of us are familiar with the lighter weight Indian Clubs that are swung in complex patterns which develop coordination, mobility, and speed not...
Solid Shoulder Work in 1 Exercise

Solid Shoulder Work in 1 Exercise

The 2H Gama Cast is one of the best shoulder strength builders ever used in fitness. This exercise will not only build solid, well defined shoulders but also develops and strengthens problematic Rotator Cuff muscles. Rotator Cuff or SITS muscles are the subscapularis,...