Steel Mace and Steel Club Training Tips | Adex Original Adjustable Club
Fitness After 40

Fitness After 40

Hosts Lyonel Lumarque, owner of LyonStrong Fitness in Miami, and Donnie Giafardino of Adex Clubs and Maces talk about their different approach to training and getting back into fitness in your 40s, 50s, and 60s.
Steel Mace Dead Stop Pullovers

Steel Mace Dead Stop Pullovers

In this video Don Giafardino, Owner of ADEX Clubs, demonstrates the Mace Dead Stop Pullover. The Dead Stop means to start from a dead stop so no momentum is carried from one rep to the other. Begin with your mace in the bottom of a 360 and behind one shoulder,...
Learn to Swing A Mace Without A Mace

Learn to Swing A Mace Without A Mace

Want to slang some serious steel? This is the vid to get you started into mace work. This is the basic movement for many movements and will have you hooked on maces in no time. Learn how to sing a mace without having a mace is the perfect vid to teach you mace 360,...
Club Work Power Training

Club Work Power Training

CLUBWORK Let’s begin with the basic of basics. Clubs have been around for thousands of years simply because they work. Most of us are familiar with the lighter weight Indian Clubs that are swung in complex patterns which develop coordination, mobility, and speed not...