Blog - Adex Original Adjustable Club

Mill Workout 4 9 18

Donnie takes you through a lighter weight workout focusing on developing better form for Inside Mills. Beginners are recommended to do the Progression Portion then perform 5 Sets of 5 Reps of both Inside and Outside Mills focusing on movement pattern building....

The Forgotten Athletes

Athlete : a person who is trained in or is good at sports, games, or exercises that require physical skill and strength, as defined by Merriam Webster Dictionary Occupational therapy has become a huge business in the U.S. due to injuries obtained on the job. The...

Adex Club workout 3 22 18

Adex Club workout 3 22 18

Keeping in Theme with the Original Gama Cast Workout, we are still building strength, power, and some size in the shoulder area. Take note of the new exercise introduced here, the Twist Front Swing. Use the rotational power from your shoulders to swing the club...

March 18, 2018

Beast Workout! This combines endurance plus strength as the Gama casts do not rely on momentum! Be careful to move in a square robotic manner and try not to let the Gama casts become Halos or Shield casts which use momentum in the back-swing. Draw club to front inline...

Adex Club workout 3 22 18

Halo Overload Training | Adex Club Training

Donnie shows how to use an Overload principle for club training. Here he takes the 1 H Halo or Shield Cast and uses it to train for a mace 10-2 competition - this exercise mimics the 10-2 movement but with one hand and with the club to build untiring strength and...

1H Halo/2H Gama Cast Workout

 This workout is in a continuation of the Gama Cast Workout series aimed at building and strengthening the shoulders, core, lats, and arms. If you've been following the Gama Cast Workout since the beginning, you may feel the need to switch it up from the heavy grind...

Adex Club workout 3 22 18

Workout #4; 2H Mill Progressions

  The 2H Mill can be used by itself or broken up into it's individual Progressive/Regressive Components, the 2H Side Swing + the 2H Crossbody Clean + The WoodChopper. If you are working on trying to get a 2H Mill, perform those exercises individually until you...

February 22, 2018

This video is an Adex Club EMOM (every minute on the minute) workout with Heavy Front Swings and Hanging Knee Raises. General Warm Up 5 Press Ups 5 Push Ups 2 Min Elbow Plank 1 Min Side Plank 1 Min Side Plank 30 SecChild Pose arms forward + back 30 Sec Back Bridge...

Adex Club workout 3 22 18

My New Favorite Exercise

Gamma Casts are one of the few club moves that doesn't rely on momentum. This is strictly a Power Movement and a Super Upper Body Builder, you can't hide from these! Use a heavy club when performing the Gamma Casts. Begin with 2 hands on the club and position the club...

Adex Club workout 3 22 18

Heavy Crossbody/Side Strike Combos

 Enjoy better movement and help ease aches and pains.This heavy club fitness training video is about the Crossbody Side Strike. A great exercise to do to not only build strength but mobility and stability in the shoulder - particularly with internally rotated...

Restoration, The New Old Way

With all of the 'new' restorative methods being utilized in the fitness industry these days, it seems that if you aren't 'rolling that shit out' or mashing something or freezing something, you're not going to make gains (athlete's term) or gainz (bodybuilder's term)....

Start Training With Clubs & Maces

Start Training With Clubs & Maces

     Club Training is rapidly re-gaining popularity. If you are into fitness, you probably already know about them, but in case you don’t, here is what you can expect by training with clubs or adding some club exercises to your current routine. First off, let’s...