Steel Mace and Steel Club Training Tips | Adex Original Adjustable Club
One Hand Side Swing

One Hand Side Swing

In this video we breakdown the One Hand Side Swing. Once you are comfortable with the 2 Handed Side Swing, try to do it 1 handed. The One Hand Side Swing (1HSS) is an important component when doing complete rotational exercises such as 1H Mills and 1H Hammer Swings as...
One Hand Swing to Clean

One Hand Swing to Clean

How to Use Adex Adjustable Clubs in real fitness workouts. The One Hand Swing to Clean is not only the way to get your club into the “Side Ready Position” to do exercises such as Mills, Gamma Casts and Halos but it is a great skill builder and fat burner...
Using the Adjustable Club

Using the Adjustable Club

In this video Owner Don Giafardino demonstrates a workout using the ADEX Adjustable Steel Club. There are seven exercises and Don shows you how to adjust the steel club between exercises. Why Are Adex Clubs & Maces Adjustable? Perform strip set, ladder, drop set,...