by T Valencia | Feb 23, 2019 | Club Work
In this video Owner Don Giafardino demonstrates a workout using the ADEX Adjustable Steel Club. There are seven exercises and Don shows you how to adjust the steel club between exercises. Why Are Adex Clubs & Maces Adjustable? Perform strip set, ladder, drop set,...
by D Giafardino | Feb 4, 2019 | Mace Training
Are you using your Adex Mace for more than 360s or 10-2s? It’s a misconception that a steel mace can’t be used for more than a couple of exercises. Adex Maces fit the bill even better because they ADJUST! That’s right – add or remove weight in...
by T Valencia | Jan 20, 2019 | Club Work
This video is about keeping proper posture when performing steel club front swipes or strikes. Use these tips when utilizing this exercise: 1. Bring the elbow straight down during the down phase of the exercise. 2. Keep the elbow pointing forward throughout the...
by T Valencia | Jan 7, 2019 | Club Work
Owner of ADEX Club Don Giafardino showcases a workout utilizing a club front swing and a one-hand halo. In the video, Don is using an ADEX Adjustable Club that can be utilized with both exercises, and transitioned into a heavier or lighter weight. During the front...
by T Valencia | Dec 28, 2018 | Mace Training
Putting together a mace flow or Kata can sometimes be a daunting task. Here are three simple aggressive moves; the Thrust, the Uppercut, and the 1-Hand 360 blended together to demonstrate an actual combat scenario. Mace and Club training is a fun and challenging way...
