Watch to see how Adex Maces and Clubs adjust easily, safely and by hand during your workouts. If you want to see a real world mace training video this is it. Here is some of Donnie’s Mace Ladder workout. Each Set in Each Direction is 20 Reps. He begins at 15, and goes up each set as follows 20, 25, 30. For The Hardcore Hardstylers do it in Reverse after completing 40 reps at 30lbs going back down 5lbs each set to 15