How to Use Adex Adjustable Clubs in real fitness workouts. The One Hand Swing to Clean is not only the way to get your club into the “Side Ready Position” to do exercises such as Mills, Gamma Casts and Halos but it is a great skill builder and fat burner due to the dynamics involved and also the recruitment of the posterior chain.

Be Sure to Always Swing Safely – Keep shoulders pressed down and good posture throughout the movements. Adjust your Adex Club to a weight that is challenging but also comfortable to work with. As always, when learning a new club or mace pattern, practice good form for low rep numbers, 5 or under, until proper skill and neuropaths are built. Remember that practice makes permanent, so build the pattern then add the weight.