Adex Workouts | At Home Fitness | Circuit Training

Club Work Power Training

CLUBWORK Let’s begin with the basic of basics. Clubs have been around for thousands of years simply because they work. Most of us are familiar with the lighter weight Indian Clubs that are swung in complex patterns which develop coordination, mobility, and speed not...

The Forgotten Athletes

Athlete : a person who is trained in or is good at sports, games, or exercises that require physical skill and strength, as defined by Merriam Webster Dictionary Occupational therapy has become a huge business in the U.S. due to injuries obtained on the job. The...