by T Valencia | Dec 28, 2018 | Mace Training
Putting together a mace flow or Kata can sometimes be a daunting task. Here are three simple aggressive moves; the Thrust, the Uppercut, and the 1-Hand 360 blended together to demonstrate an actual combat scenario. Mace and Club training is a fun and challenging way...
by D Giafardino | Aug 27, 2018 | Club Work, Mace Training
Steel Mace HIIT Training can be a welcome alternative to the endless Stairmaster, Treadmill, or Running Cardio Sessions – which are good but if you really want to eliminate some body fat get into HIIT Training with Steel Clubs or Steel Maces. It’s like...
by T Valencia | Aug 12, 2018 | Club Work, Mace Training
Give Mace and Club Front Squats a try in your next lower body training session. These are great for strengthening the legs, and for both real life and fitness training. Using a club or mace to perform your squats can improve form for barbell squats or strongman type...
by D Giafardino | Aug 3, 2018 | Club Work, Mace Training
Here is an at-home or at the gym workout your can do with your ADEX Club and/or Mace. 8-10 Rounds: -10 ADEX Club Front Swings -10 ADEX Mace 360’s or 10 ADEX Club Halos
by D Giafardino | Jul 6, 2018 | Mace Training, Rotational Power
Switching Gears and heading back into the Heavier Club and Mace Training. The workouts will have Numbered Titles to make easy reference to them. These next few weeks of workouts are going to be a combination of heavy, more complete body workouts with some new...
by T Valencia | Jun 23, 2018 | Club Work, Mace Training
In this episode, the Steel Mace Warrior speaks with Don Giafardino, the owner of Adex Clubs and Maces. They talk about his story which includes a shoulder injury he suffered with for years and how he took action with clubs and maces as an alternative to pills and...
