by D Giafardino | Aug 3, 2018 | Club Work, Mace Training
Here is an at-home or at the gym workout your can do with your ADEX Club and/or Mace. 8-10 Rounds: -10 ADEX Club Front Swings -10 ADEX Mace 360’s or 10 ADEX Club Halos
by D Giafardino | Jul 6, 2018 | Mace Training, Rotational Power
Switching Gears and heading back into the Heavier Club and Mace Training. The workouts will have Numbered Titles to make easy reference to them. These next few weeks of workouts are going to be a combination of heavy, more complete body workouts with some new...
by D Giafardino | May 25, 2018 | Club Work, Mace Training
Today’s Workout is going to blow some minds! It’s that time again to switch up from the strength phase with all of the good eating and extra calories and get into that lean out phase focused on endurance. Say good bye to those heavy grinds and get yourself...
by D Giafardino | May 18, 2018 | Mace Training
Here is a simple workout that can be done with a Club or Club and Mace. ‘Anyhow’ means that there are no set/rep scheme – just get the total number done and either 1 or 2 handed, on the side or center Front Swings. I like to mix it up as the real...
by D Giafardino | May 14, 2018 | Club Work, Mace Training
Bottom line is that if you want to get good at mace and club training, you need a variety of different weight clubs or maces. There are no two ways about it. Developing...
by D Giafardino | May 3, 2018 | Club Work, Mace Training
This video is about What is Mace Ladder Training. Get your Macework dialed in with ladders. Begin with a light weight and build up to the heaviest weight you or the client can handle for multiple reps. Here, Donnie begins at 15 pounds for 10 reps and increases 5lbs...
