Mace Training Archives - Page 2 of 5 - Adex Original Adjustable Club
Mace Warrior Kata

Mace Warrior Kata

Putting together a mace flow or Kata can sometimes be a daunting task. Here are three simple aggressive moves; the Thrust, the Uppercut, and the 1-Hand 360 blended together to demonstrate an actual combat scenario. Mace and Club training is a fun and challenging way...
Mace & Club HIIT (Cardio) Training

Mace & Club HIIT (Cardio) Training

Steel Mace HIIT Training can be a welcome alternative to the endless Stairmaster, Treadmill, or Running Cardio Sessions – which are good but if you really want to eliminate some body fat get into HIIT Training with Steel Clubs or Steel Maces. It’s like...
ADEX Club Front Squat Breakdown

ADEX Club Front Squat Breakdown

Give Mace and Club Front Squats a try in your next lower body training session. These are great for strengthening the legs, and for both real life and fitness training. Using a club or mace to perform your squats can improve form for barbell squats or strongman type...