by D Giafardino | Apr 24, 2018 | Club Work, Mace Training
Simple Club workout gone brutal! How to use steel clubs in a workout at home or the gym. Normally a transitional movement, Donnie shows how to take the Front Clean and turn it into a tough workout. Make sure to warm up by doing a couple of sets 8-10 reps with a...
by D Giafardino | Mar 7, 2018 | Club Work, Mace Training
Get Your Smash On! This killer Total Body WorkOut will get you Strong and Lean Doing Mace 10-2’s, 2 Hand Front Swings, and 2 Hand Halos. Donnie takes you through a few reps of his typical heavy workout. He is using an Adex Mace w/Ad-On Kit adjusted to 37.5lbs...
by D Giafardino | Dec 21, 2017 | Mace Training
Day After Holiday Mace Workout Heavy Weight Launch – 5 x 5 Rear Pendulum – 5 x 5 Static Hold Rotation – 5 x 5 Uppercut – 5 x 5 Swing & Stick – 5 x 5 360’s – 5 x 10
