Adjustable Mace Trainer | Exercise Steel Clubs | Healthy Shoulders
The ADEX Mace is the next evolution in mace training implements as it sports an easily adjustable, yet stable, housing body that allows it go from weights appropriate for an absolute beginner to the advanced athlete. As weight is added, the length increases as well which helps improve the feel of swings as your progress.
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John Schaser The Health Alchemist have some fun with Adex Clubs and Maces.
Jesse Miner, Vintage Strength Trainer at Canyon Ranch offers his views on the Adex Adjustable Exercise Club. Jesse explains how the club can be adjusted to fit different populations, and how durable the club is.
In this video, Chuck Wood explains why he utilizes the Adex Clubs and Maces, and how durable they are. Before being introduced to Adex Clubs, Chuck was dealing with a variety of injuries sustained through years of “traditional fitness” plans. Now Chuck utilizes the Adex Clubs and Maces as part of his normal routine and to live a healthier life.
Adex clubs are 25lb units, which are essentially 10 individual clubs in one! No need to have multiple sets of Indian Clubs and you can adjust the club to the level of fitness of your workout.
Club training has been around for over 2000 years and was used in ancient times as an alternative to sword training. With club training you can improve range of motion in the shoulders, or even use them for an upper body cardiovascular workout.