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Adex Original Adjustable Club

Adjustable Mace Trainer | Exercise Steel Clubs | Healthy Shoulders

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Cardio and the Steel Club & Steel Mace

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steel maces

Steel mace and steel club endurance and cardio work is easy to do. To begin, choose 2 exercises that are big muscle movers such as squats, front swings, 360’s, or 2 hand mills. Lighten up the load so that performing one of those exercises for 50 reps is obtainable. Now, go for it! As soon as you get to 50, change the exercise, preferably without resting (rest if needed) to the next exercise for a count of 50 reps.  If more exercises are need to increase variety or specific areas need to be trained, add those in. Beginners should try to move continuously for 10 minutes, advanced try for 30 minutes. Fire breathers set your timers at 45 minutes. This is a great time to focus on good form and better those patterns. Be sure to have plenty of water nearby.

Steel club and maces offer an alternative for those who have issues with running or who just don’t like to. Many trainees who don’t have the ability to run can get in the necessary endurance work with steel club or steel maces. This is a welcome alternative for many because, if need be, the upper body can be isolated to stay away from injuries with the legs.
This opens up a whole new area for those with the inability to train their legs due to physical issues. Another benefit is the constant moving of the arms overhead when training upper body dominant exercises to increase the challenge for the trainee. Add to that goodness the fact that Adex Clubs & Maces Adjust to have the best weight choice for the user!

Why are Adex Steel Club & Steel Maces adjustable?

Perform strip set, ladder, drop set, and pyramid style, etc workouts using just one Adex Club or Mace! All of the Adex products adjust in small 2.5lb increments. We have found this be more user friendly than 5lb jumps that fixed steel club or mace sets offer. This feature will allow the user to train both for strength and cardio using just one tool. Simply change the weight and change the tempo of your training. Adex Products are Made In America. Patent 10166428. Adex is a Registered ® Trademark.

Using the Adjustable Club

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In this video Owner Don Giafardino demonstrates a workout using the ADEX Adjustable Steel Club. There are seven exercises and Don shows you how to adjust the steel club between exercises.
Why Are Adex Clubs & Maces Adjustable?
Perform strip set, ladder, drop set, pyramid style, etc workouts using just one Adex Club or Mace! All of the Adex steel club and maces adjust in small 2.5lb increments. We have found this to be more user friendly than 5lb jumps that fixed clubs and mace sets offer. This feature will allow the user to train both for strength and cardio using just one tool. Simply change the weight and change the tempo of your training. Adex Products are Made In America. Patent 10166428. Adex is a Registered ® Trademark.

Exercises (sets/reps)
1. Front Swing
5×10

2. Front Strike
5×8

3. Side Strike
5×8

4. One Hand Halo
5×8

5. Push Angle Press
5×8

6. Rear Elbow Raise
5×8

7. Press
5×8

Fixing Your Club Front Strike

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This video is about keeping proper posture when performing steel club front swipes or strikes. Use these tips when utilizing this exercise:

1. Bring the elbow straight down during the down phase of the exercise.
2. Keep the elbow pointing forward throughout the exercise.
3. Brace the core to avoid hollowing the low back.

Unconventional Workout: Front Swing and One Hand Halo Workout

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Owner of ADEX Club Don Giafardino showcases a workout utilizing a club front swing and a one-hand halo. In the video, Don is using an ADEX Adjustable Club that can be utilized with both exercises, and transitioned into a heavier or lighter weight.

During the front swing, keep the spine long and focus on loading the glutes and hamstrings during the hip hinge. It’s important to note that in this exercise we are utilizing a hip hinge and not a squat. During the swing, try to have your arms long and swing no higher than eye level.

With an ADEX Club you can adjust your weight during your rest period. If utilizing another club, have it handy to transition to and give yourself the appropriate amount of rest.

Once transitioned to the one hang halo, start in a ready position with the core braced. Drop the weight over your opposite shoulder and come back to your starting position with the elbow in a 90-degree angle.

For more information on the ADEX Adjustable Club – CLICK HERE

 

Club Workout #36

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Owner of ADEX Club, Don Giafardino, shows an effective upper body workout using one weighted club. All sets have a one-minute rest time AFTER both the right and left movements have been performed.

Clubs are a beautiful way to strengthen and develop power throughout the body while increasing cognitive awareness. Train as if you were training with a weapon for battle. Perform crisp clean movements, keeping shoulders packed down and good posture.

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P: (954) 254-1754

E: info@adexclub.com

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