by D Giafardino | Feb 5, 2020 | Club Work, Mace Training
by Don Giafardino I get asked quite often what my favorite steel mace and steel club exercises are, and while there are so many beneficial exercises to choose from, these would make my top 3 list; 1) The Touch and Go Steel Mace Exercise This steel mace exercise...
by D Giafardino | Nov 13, 2019 | Club Work
The 2H Gama Cast is one of the best shoulder strength builders ever used in fitness. This exercise will not only build solid, well defined shoulders but also develops and strengthens problematic Rotator Cuff muscles. Rotator Cuff or SITS muscles are the subscapularis,...
by D Giafardino | Oct 30, 2019 | Club Work, Mace Training
Whether you are a seasoned veteran of Rotational Power Training or a complete newb, add these principles into your training for better gains. One of the biggest issues when training with clubs and maces is trying to jump into a heavier weight without knowing...
by D Giafardino | Apr 19, 2019 | Club Work, Mace Training
Steel mace and steel club endurance and cardio work is easy to do. To begin, choose 2 exercises that are big muscle movers such as squats, front swings, 360’s, or 2 hand mills. Lighten up the load so that performing one of those exercises for 50 reps is...
by D Giafardino | Aug 27, 2018 | Club Work, Mace Training
Steel Mace HIIT Training can be a welcome alternative to the endless Stairmaster, Treadmill, or Running Cardio Sessions – which are good but if you really want to eliminate some body fat get into HIIT Training with Steel Clubs or Steel Maces. It’s like...
by D Giafardino | Aug 3, 2018 | Club Work, Mace Training
Here is an at-home or at the gym workout your can do with your ADEX Club and/or Mace. 8-10 Rounds: -10 ADEX Club Front Swings -10 ADEX Mace 360’s or 10 ADEX Club Halos
