by D Giafardino | Feb 5, 2020 | Club Work, Mace Training
by Don Giafardino I get asked what my favorite mace and club exercises are, and while there are so many good exercises to choose from, if I had to narrow down my favorites, these would make the top 3 list; 1) The Touch and Go This exercise requires a bit of...
by D Giafardino | Nov 13, 2019 | Club Work
The 2H Gama Cast is one of the best shoulder strength builders ever used in fitness. This exercise will not only build solid, well defined shoulders but also develops and strengthens problematic Rotator Cuff muscles. Rotator Cuff or SITS muscles are the subscapularis,...
by D Giafardino | Oct 30, 2019 | Club Work, Mace Training
Whether you are a seasoned veteran of Rotational Power Training or a complete newb, add these principles into your training for better gains. One of the biggest issues when training with clubs and maces is trying to jump into a heavier weight without knowing...
by T Valencia | Sep 24, 2019 | Club Work
In this video we breakdown the One Hand Side Swing. Once you are comfortable with the 2 Handed Side Swing, try to do it 1 handed. The One Hand Side Swing (1HSS) is an important component when doing complete rotational exercises such as 1H Mills and 1H Hammer Swings as...
by T Valencia | Sep 5, 2019 | Club Work, Workout
How to Use Adex Adjustable Clubs in real fitness workouts. The One Hand Swing to Clean is not only the way to get your club into the “Side Ready Position” to do exercises such as Mills, Gamma Casts and Halos but it is a great skill builder and fat burner...
by D Giafardino | Apr 19, 2019 | Club Work, Mace Training
Steel mace and steel club endurance and cardio work is easy to do. To begin, choose 2 exercises that are big muscle movers such as squats, front swings, 360’s, or 2 hand mills. Lighten up the load so that performing one of those exercises for 50 reps is...
