Club Work Archives - Page 2 of 9 - Adex Original Adjustable Club
Using the Adjustable Club

Using the Adjustable Club

In this video Owner Don Giafardino demonstrates a workout using the ADEX Adjustable Steel Club. There are seven exercises and Don shows you how to adjust the steel club between exercises. Why Are Adex Clubs & Maces Adjustable? Perform strip set, ladder, drop set,...
Fixing Your Club Front Strike

Fixing Your Club Front Strike

This video is about keeping proper posture when performing steel club front swipes or strikes. Use these tips when utilizing this exercise: 1. Bring the elbow straight down during the down phase of the exercise. 2. Keep the elbow pointing forward throughout the...
Club Workout #36

Club Workout #36

Owner of ADEX Club, Don Giafardino, shows an effective upper body workout using one weighted club. All sets have a one-minute rest time AFTER both the right and left movements have been performed. Clubs are a beautiful way to strengthen and develop power throughout...
Mace & Club HIIT (Cardio) Training

Mace & Club HIIT (Cardio) Training

Steel Mace HIIT Training can be a welcome alternative to the endless Stairmaster, Treadmill, or Running Cardio Sessions – which are good but if you really want to eliminate some body fat get into HIIT Training with Steel Clubs or Steel Maces. It’s like...
ADEX Club Front Squat Breakdown

ADEX Club Front Squat Breakdown

Give Mace and Club Front Squats a try in your next lower body training session. These are great for strengthening the legs, and for both real life and fitness training. Using a club or mace to perform your squats can improve form for barbell squats or strongman type...