Club Work Archives - Page 3 of 9 - Adex Original Adjustable Club
Shoulder Stuff for Better Posture

Shoulder Stuff for Better Posture

The Easiest Way to Fix Your Posture in 10 Seconds. This simple ‘drill’ for Postural Correction was a God-send when it was first shown to me over 20 years ago. The Push Press in the second half of the video is an excellent way to train with the new...
Using Heavy Clubs to Build Core Strength

Using Heavy Clubs to Build Core Strength

 Develop Core Stability and Strength Plus Work That 6 Pack with This Simple Exercise. Begin with a light club or mace to ‘feel’ the muscles working before you try heavier weights. Remember to keep shoulders pushed downward and a neutral spine, shoulders...
Big n’ Little Workout

Big n’ Little Workout

This video is about Big n Little Workout. Adjust your ADEX Club accordingly during rest periods. Keep the shoulders packed as a general safety rule! Front Swings are a hip hinge movement – Be sure to make it hip dominant (deadlift) not knee (squat) dominant....
Long Cycle Double Clubs

Long Cycle Double Clubs

Please note, this exercise can be done with 1 or 2 clubs. The long cycle with double clubs is a fantastic exercise to build endurance or burn calories. Be sure to have a firm stance, knees slightly less than shoulder width to provide adequate clearance for the...