by D Giafardino | Aug 3, 2018 | Club Work, Mace Training
Here is an at-home or at the gym workout your can do with your ADEX Club and/or Mace. 8-10 Rounds: -10 ADEX Club Front Swings -10 ADEX Mace 360’s or 10 ADEX Club Halos
by D Giafardino | Jul 16, 2018 | Club Work
The Easiest Way to Fix Your Posture in 10 Seconds. This simple ‘drill’ for Postural Correction was a God-send when it was first shown to me over 20 years ago. The Push Press in the second half of the video is an excellent way to train with the new...
by D Giafardino | Jul 1, 2018 | Club Work
Develop Core Stability and Strength Plus Work That 6 Pack with This Simple Exercise. Begin with a light club or mace to ‘feel’ the muscles working before you try heavier weights. Remember to keep shoulders pushed downward and a neutral spine, shoulders...
by T Valencia | Jun 23, 2018 | Club Work, Mace Training
In this episode, the Steel Mace Warrior speaks with Don Giafardino, the owner of Adex Clubs and Maces. They talk about his story which includes a shoulder injury he suffered with for years and how he took action with clubs and maces as an alternative to pills and...
by T Valencia | Jun 18, 2018 | Club Work
This video is about Big n Little Workout. Adjust your ADEX Club accordingly during rest periods. Keep the shoulders packed as a general safety rule! Front Swings are a hip hinge movement – Be sure to make it hip dominant (deadlift) not knee (squat) dominant....
by T Valencia | Jun 13, 2018 | Club Work
Please note, this exercise can be done with 1 or 2 clubs. The long cycle with double clubs is a fantastic exercise to build endurance or burn calories. Be sure to have a firm stance, knees slightly less than shoulder width to provide adequate clearance for the...
