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Tough But Simple Workout

Tough But Simple Workout

Simple Club workout gone brutal! How to use steel clubs in a workout at home or the gym. Normally a transitional movement, Donnie shows how to take the Front Clean and turn it into a tough workout. Make sure to warm up by doing a couple of sets 8-10 reps with a...

Mill Workout 4 9 18

Donnie takes you through a lighter weight workout focusing on developing better form for Inside Mills. Beginners are recommended to do the Progression Portion then perform 5 Sets of 5 Reps of both Inside and Outside Mills focusing on movement pattern building....
Adex Club workout 3 22 18

Adex Club workout 3 22 18

Keeping in Theme with the Original Gama Cast Workout, we are still building strength, power, and some size in the shoulder area. Take note of the new exercise introduced here, the Twist Front Swing. Use the rotational power from your shoulders to swing the club...

March 18, 2018

Beast Workout! This combines endurance plus strength as the Gama casts do not rely on momentum! Be careful to move in a square robotic manner and try not to let the Gama casts become Halos or Shield casts which use momentum in the back-swing. Draw club to front inline...
Adex Club workout 3 22 18

Halo Overload Training | Adex Club Training

Donnie shows how to use an Overload principle for club training. Here he takes the 1 H Halo or Shield Cast and uses it to train for a mace 10-2 competition – this exercise mimics the 10-2 movement but with one hand and with the club to build untiring strength...