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Double Arc Training – Why Do This?

Double Adex Arc Training. Fine tuning 1 Hand Performance by using 2 clubs. The difference between doing 1H club or mace work vs. Doubles is night and day. Trying to keep the non-participating club steady will challenge you greatly. Begin with light weight to build the...

ADEX Versatility

Life can sure get monotonous at times, thats for sure. The routine can get extremely boring at times. Especially the plight of modern people stuck in a career where they feel as if they are racking up years and wasting away in the cubicle, behind the wheel, behind a...