Club Workout #36 - Adex Original Adjustable Club

Owner of ADEX Club, Don Giafardino, shows an effective upper body workout using one weighted club. All sets have a one-minute rest time AFTER both the right and left movements have been performed.

Clubs are a beautiful way to strengthen and develop power throughout the body while increasing cognitive awareness. Train as if you were training with a weapon for battle. Perform crisp clean movements, keeping shoulders packed down and good posture.