Double Adex Arc Training. Fine tuning 1 Hand Performance by using 2 clubs. The difference between doing 1H club or mace work vs. Doubles is night and day. Trying to keep the non-participating club steady will challenge you greatly. Begin with light weight to build the path. Be mindful of the steadied club – that’s the one which causes the problems. Progress slowly.
I am working on keeping my head still during the movement and a bit better posture. This is why I love clubs and maces, the learning never stops, even after years of training.
Don, You are wearing a very cool ADEX shirt while demonstrating double Arc training. Will this shirt become available to your customers? Thanks!
Hi Cricket! Most sizes are available now – get them before they sell out!
Don, are you doing this during a storm?
No, just an overly windy day here in sunny Florida 😉