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In this video, Owner Don Giafardino goes through five Indian Club exercises that you can try. Featured:

-Shield Cast Halo
-Inside Mill
-Arm Cast Front Side
-Shoulder Cast Side Strike
-Gama Cast

Club training with an Adex Adjustable Exercise Club – One 25lb Club with 10 Settings! A whole set of clubs in 1. Learn to protect and strengthen shoulders, increase movement, restore mobility and suppleness in the joints and build strength and stamina.