Want to slang some serious steel? This is the vid to get you started into mace work. This is the basic movement for many movements and will have you hooked on maces in no time. Learn how to sing a mace without having a mace is the perfect vid to teach you mace 360, 10-2, and 300 basics, i.e; getting that thing off the ground!
Don Giafardino, owner of ADEX Clubs, shows you how to develop the swing that makes the hot shots stand out in the crowd. Mace and club training is one of the most rapid growing modalities in fitness. With different styles of training, competitions, and festivals, it’s sure to be around for the long run. After all, this type of training is over 2,000 years old and greater than ever! Try it out.