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Steel Mace HIIT Training can be a welcome alternative to the endless Stairmaster, Treadmill, or Running Cardio Sessions – which are good but if you really want to eliminate some body fat get into HIIT Training with Steel Clubs or Steel Maces. It’s like running for your upper body, well, almost and Done in 20 Minutes!!
If you’re like me and don’t have the interest to run for long distances but would like a Challenging, Simple, 1 Exercise Cardio or MetCon Workout look no further – Steel Clubs and Maces Can Do That For You!

This workout is based on a Steel Mace 10 to 2 or a Steel Club Halo/Shield Cast. 1 Exercise.
The Set/Rep Scheme goes like this; for Steel Mace Perform 10 Ten to Two’s OR for Steel Club Perform 10 Halo/Shield Casts. Remember – a pass to the Left and a pass to the right equal 1 Rep. 1 + 1 = 1

Beginners 10 Sets of 10 Reps with 1 Minute Rest Between Sets
Intermediate 15 Sets of 10 Reps w/45 Second Rest
Advanced 20 Sets of 10 Reps w/30 Second Rests