Often times people comment on the differences of Competition Mace Swinging and Technical Mace Swinging. Don Giafardino, Owner of Adex Adjustable Clubs and Maces, explains the basic issues. While the shortened arm extension in front is the reason for speed during a timed event, Don suggests to train in the technical manner to reduce any chances of elbow issues that could arise in some individuals. Adex Maces are a complete set of 10 individual maces in one 30lb unit!