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Putting together a mace flow or Kata can sometimes be a daunting task. Here are three simple aggressive moves; the Thrust, the Uppercut, and the 1-Hand 360 blended together to demonstrate an actual combat scenario.

Mace and Club training is a fun and challenging way to increase strength, endurance, and hone martial art skills. Adex Maces and Clubs make this type of training more efficient by allowing the user to change the weight setting, quickly and easily, by hand to add or subtract weight. This gives the user the range of 10 maces or clubs combined in one unit.