In this video we breakdown the One Hand Side Swing. Once you are comfortable with the 2 Handed Side Swing, try to do it 1 handed.
The One Hand Side Swing (1HSS) is an important component when doing complete rotational exercises such as 1H Mills and 1H Hammer Swings as it is the bottom of these exercises. 1HSS builds the strength and timing for hip drive to move heavier clubs upward. This lateral hip drive also translates over into mace training for more power when doing 360’s and 10 to 2’s. Many people lack adequate lateral hip control, mobility, and stability.