Adex Adjustable Exercise Club® Scalable! One club, 10 different weights! 3.5lbs to 25lbs. The initial mistake in weighted club purchasing is buying the wrong weight, ADEX Adjustable Clubs eliminate this problem! The ADEX Adjustable Club quickly changes from 3.5, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, & 25lbs! This club is a complete and easily portable exercise club set to challenge fitness enthusiasts looking for that one modality to help them achieve top performance. Now there is no need to have heavy, multiple club sets to train yourself or clients. One ADEX club manually adjusts to allow the trainee to perform light re/pre-hab exercises and warm-ups to mid-weight total body endurance work to big, heavy, two handed exercises for upper body and legs. Alone, club work is one of the most dynamic training styles, improving athletes from their very core outward. It is the perfect compliment for Crossfit, powerlifting, kettlebells, golf, tennis, strength, tri-athlete, martial arts, sport specific, endurance, bodybuilding, and many other sports including life! Solid steel construction ensures years of use. Textured handle and barrel weights add grip. Large knob provides extra safety. Yes all this in one Adex Adjustable Exercise Club.