by D Giafardino | Feb 5, 2020 | Club Work, Mace Training
by Don Giafardino I get asked quite often what my favorite steel mace and steel club exercises are, and while there are so many beneficial exercises to choose from, these would make my top 3 list; 1) The Touch and Go Steel Mace Exercise This steel mace exercise...
by D Giafardino | Apr 19, 2019 | Club Work, Mace Training
Steel mace and steel club endurance and cardio work is easy to do. To begin, choose 2 exercises that are big muscle movers such as squats, front swings, 360’s, or 2 hand mills. Lighten up the load so that performing one of those exercises for 50 reps is...
by D Giafardino | Aug 27, 2018 | Club Work, Mace Training
Steel Mace HIIT Training can be a welcome alternative to the endless Stairmaster, Treadmill, or Running Cardio Sessions – which are good but if you really want to eliminate some body fat get into HIIT Training with Steel Clubs or Steel Maces. It’s like...
by D Giafardino | Aug 3, 2018 | Club Work, Mace Training
Here is an at-home or at the gym workout your can do with your ADEX Club and/or Mace. 8-10 Rounds: -10 ADEX Club Front Swings -10 ADEX Mace 360’s or 10 ADEX Club Halos
by D Giafardino | Jul 6, 2018 | Mace Training, Rotational Power
Switching Gears and heading back into the Heavier Club and Mace Training. The workouts will have Numbered Titles to make easy reference to them. These next few weeks of workouts are going to be a combination of heavy, more complete body workouts with some new...
