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Adex Club workout 3 22 18

Adex Club workout 3 22 18

Keeping in Theme with the Original Gama Cast Workout, we are still building strength, power, and some size in the shoulder area. Take note of the new exercise introduced here, the Twist Front Swing. Use the rotational power from your shoulders to swing the club...
Adex Club workout 3 22 18

Halo Overload Training | Adex Club Training

Donnie shows how to use an Overload principle for club training. Here he takes the 1 H Halo or Shield Cast and uses it to train for a mace 10-2 competition – this exercise mimics the 10-2 movement but with one hand and with the club to build untiring strength...

1H Halo/2H Gama Cast Workout

 This workout is in a continuation of the Gama Cast Workout series aimed at building and strengthening the shoulders, core, lats, and arms. If you’ve been following the Gama Cast Workout since the beginning, you may feel the need to switch it up from the heavy...