by D Giafardino | Nov 13, 2019 | Club Work
The 2H Gama Cast is one of the best shoulder strength builders ever used in fitness. This exercise will not only build solid, well defined shoulders but also develops and strengthens problematic Rotator Cuff muscles. Rotator Cuff or SITS muscles are the subscapularis,...
by D Giafardino | May 25, 2018 | Club Work, Mace Training
Today’s Workout is going to blow some minds! It’s that time again to switch up from the strength phase with all of the good eating and extra calories and get into that lean out phase focused on endurance. Say good bye to those heavy grinds and get yourself...
by D Giafardino | May 18, 2018 | Mace Training
Here is a simple workout that can be done with a Club or Club and Mace. ‘Anyhow’ means that there are no set/rep scheme – just get the total number done and either 1 or 2 handed, on the side or center Front Swings. I like to mix it up as the real...
by D Giafardino | May 3, 2018 | Club Work, Mace Training
This video is about What is Mace Ladder Training. Get your Macework dialed in with ladders. Begin with a light weight and build up to the heaviest weight you or the client can handle for multiple reps. Here, Donnie begins at 15 pounds for 10 reps and increases 5lbs...
by D Giafardino | Apr 24, 2018 | Club Work, Mace Training
Simple Club workout gone brutal! How to use steel clubs in a workout at home or the gym. Normally a transitional movement, Donnie shows how to take the Front Clean and turn it into a tough workout. Make sure to warm up by doing a couple of sets 8-10 reps with a...
