by D Giafardino | Dec 21, 2020 | Mace Training
In this video, owner Don Giafardino shows what you can do when swinging a 40″ adjustable steel mace inside! Watch to learn what you should be looking out for when you want to get that full body workout in but get get outside or to the gym. Shop...
by D Giafardino | Feb 5, 2020 | Club Work, Mace Training
by Don Giafardino I get asked quite often what my favorite steel mace and steel club exercises are, and while there are so many beneficial exercises to choose from, these would make my top 3 list; 1) The Touch and Go Steel Mace Exercise This steel mace exercise...
by D Giafardino | Nov 26, 2019 | Workout
CLUBWORK Let’s begin with the basic of basics. Clubs have been around for thousands of years simply because they work. Most of us are familiar with the lighter weight Indian Clubs that are swung in complex patterns which develop coordination, mobility, and speed not...
by D Giafardino | Nov 13, 2019 | Club Work
The 2H Gama Cast is one of the best shoulder strength builders ever used in fitness. This exercise will not only build solid, well defined shoulders but also develops and strengthens problematic Rotator Cuff muscles. Rotator Cuff or SITS muscles are the subscapularis,...
by D Giafardino | Apr 19, 2019 | Club Work, Mace Training
Steel mace and steel club endurance and cardio work is easy to do. To begin, choose 2 exercises that are big muscle movers such as squats, front swings, 360’s, or 2 hand mills. Lighten up the load so that performing one of those exercises for 50 reps is...
