by D Giafardino | May 3, 2018 | Club Work, Mace Training
This video is about What is Mace Ladder Training. Get your Macework dialed in with ladders. Begin with a light weight and build up to the heaviest weight you or the client can handle for multiple reps. Here, Donnie begins at 15 pounds for 10 reps and increases 5lbs...
by D Giafardino | Apr 24, 2018 | Club Work, Mace Training
Simple Club workout gone brutal! How to use steel clubs in a workout at home or the gym. Normally a transitional movement, Donnie shows how to take the Front Clean and turn it into a tough workout. Make sure to warm up by doing a couple of sets 8-10 reps with a...
by D Giafardino | Apr 9, 2018 | Club Work
Donnie takes you through a lighter weight workout focusing on developing better form for Inside Mills. Beginners are recommended to do the Progression Portion then perform 5 Sets of 5 Reps of both Inside and Outside Mills focusing on movement pattern building....
by D Giafardino | Mar 22, 2018 | Club Work
Keeping in Theme with the Original Gama Cast Workout, we are still building strength, power, and some size in the shoulder area. Take note of the new exercise introduced here, the Twist Front Swing. Use the rotational power from your shoulders to swing the club...
