by D Giafardino | Mar 5, 2018 | Club Work
Donnie shows how to use an Overload principle for club training. Here he takes the 1 H Halo or Shield Cast and uses it to train for a mace 10-2 competition – this exercise mimics the 10-2 movement but with one hand and with the club to build untiring strength...
by D Giafardino | Feb 22, 2018 | Club Work
This video is an Adex Club EMOM (every minute on the minute) workout with Heavy Front Swings and Hanging Knee Raises. General Warm Up 5 Press Ups 5 Push Ups 2 Min Elbow Plank 1 Min Side Plank 1 Min Side Plank 30 SecChild Pose arms forward + back 30 Sec Back Bridge...
by D Giafardino | Feb 8, 2018 | Club Work, Rotational Power
Enjoy better movement and help ease aches and pains.This heavy club fitness training video is about the Crossbody Side Strike. A great exercise to do to not only build strength but mobility and stability in the shoulder – particularly with internally rotated...
by D Giafardino | Feb 8, 2018 | Club Work, Rotational Power
The Front Swing is the Base of the Basics in Heavy Club Training. If you want to get your fitness to the Next Level, ‘Ad-In’ Club Training! Here, Donnie displays how to do a Front Swing while highlighting the Important Cues keeping it a Safe and Highly...
