Adjustable Mace Trainer | Exercise Steel Clubs | Healthy Shoulders
In this video, Owner Don Giafardino goes through five Indian Club exercises that you can try. Featured:
-Shield Cast Halo
-Inside Mill
-Arm Cast Front Side
-Shoulder Cast Side Strike
-Gama Cast
Club training with an Adex Adjustable Exercise Club – One 25lb Club with 10 Settings! A whole set of clubs in 1. Learn to protect and strengthen shoulders, increase movement, restore mobility and suppleness in the joints and build strength and stamina.
Adex clubs are 25lb units, which are essentially 10 individual clubs in one! No need to have multiple sets of Indian Clubs and you can adjust the club to the level of fitness of your workout.
Club training has been around for over 2000 years and was used in ancient times as an alternative to sword training. With club training you can improve range of motion in the shoulders, or even use them for an upper body cardiovascular workout.
In this video, Don Giafardino goes over different shoulder mobility exercises to improve range of motion and promote shoulder health. This can be applicable to all sports and all fitness levels.
Shoulder Cast – keep club behind the same shoulder that you are working on and not letting it cross the spine.
Side Swing to Shoulder Cast – keep shoulders retracted and depressed.
Arm Cast – raise the elbow up and past the ear. In this version, we are emphasizing the rolling in while in the top (guard) position.
Keep tempo slow and controlled. The sets and reps do not need to be tedious. 2-3 sets & 3-4 reps.
Easy moves to get your shoulders pain free and working properly again. Grab a club and follow along – done with an Adex Adjustable Exercise Club™. Adex Clubs are a complete set of 10 individual clubs in one 25lb unit – Get a full body workout.
In this video, Don Giafardino goes over the benefits of adding Club Training to conventional fitness routines. Featured are 5 large muscle group exercises arranged in a 5 x 5 routine. Adex Maces are a complete set of 10 individual Maces in one 30lb unit!! Adex Clubs are a complete set of 10 individual clubs in one 25lb unit!!
Two Hand Side Swing 5 x 5 (each side)
Two Hand Side Swing to Clean 5 x 5 (each side)
Two Hand Strike 5 x 5 (each side)
Two Hand Game Cast 5 x 5 (each side)
Two Hand Front Swing 5 x 5 (switch top hand)
Here are some accessory exercises from Don Giafardino, Owner of Adex Adjustable Clubs and Maces.
Don goes through the Shoulder Pass. Keep the club on the same side of the body that you are emphasizing and focusing on a controlled pace. Start with 10 reps of 10 sets.
Next, try a Club Halo. Focus on taking the club through a full range of motion behind the head. Start with 10 reps of 10 sets.
Arm Cast/Front Strike. Start with the club in the hand and the arm at a 90 degree angle. In a controlled manner, reach the club up and behind the head, and then back to the starting position. Start with 10 reps of 10 sets.