Adex Original Adjustable Club

Adjustable Mace Trainer | Exercise Steel Clubs | Healthy Shoulders

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Shoulder Mobility – Clubwork

December 27, 2017 By T Valencia

In this video, Don Giafardino goes over different shoulder mobility exercises to improve range of motion and promote shoulder health. This can be applicable to all sports and all fitness levels.

Shoulder Cast – keep club behind the same shoulder that you are working on and not letting it cross the spine.

Side Swing to Shoulder Cast – keep shoulders retracted and depressed.

Arm Cast – raise the elbow up and past the ear. In this version, we are emphasizing the rolling in while in the top (guard) position.

Keep tempo slow and controlled. The sets and reps do not need to be tedious. 2-3 sets & 3-4 reps.

Easy moves to get your shoulders pain free and working properly again. Grab a club and follow along – done with an Adex Adjustable Exercise Clubâ„¢. Adex Clubs are a complete set of 10 individual clubs in one 25lb unit – Get a full body workout.

Filed Under: Club Work, Workout Tagged With: healthy shoulder exercise, Indian club exercise, steel mace fitness

Adding Club Training to Your Conventional Fitness Routine

December 26, 2017 By T Valencia

In this video, Don Giafardino goes over the benefits of adding Club Training to conventional fitness routines. Featured are 5 large muscle group exercises arranged in a 5 x 5 routine. Adex Maces are a complete set of 10 individual Maces in one 30lb unit!! Adex Clubs are a complete set of 10 individual clubs in one 25lb unit!!

Two Hand Side Swing 5 x 5 (each side)
Two Hand Side Swing to Clean 5 x 5 (each side)
Two Hand Strike 5 x 5 (each side)
Two Hand Game Cast 5 x 5 (each side)
Two Hand Front Swing 5 x 5 (switch top hand)

Filed Under: Club Work, Workout Tagged With: adjustable mace club, healthy shoulder exercise, Indian club exercise, steel mace fitness

3 Accessory Exercises To Swing Heavier Maces

December 22, 2017 By T Valencia

Here are some accessory exercises from Don Giafardino, Owner of Adex Adjustable Clubs and Maces.

Don goes through the Shoulder Pass. Keep the club on the same side of the body that you are emphasizing and focusing on a controlled pace. Start with 10 reps of 10 sets.

Next, try a Club Halo. Focus on taking the club through a full range of motion behind the head. Start with 10 reps of 10 sets.

Arm Cast/Front Strike. Start with the club in the hand and the arm at a 90 degree angle. In a controlled manner, reach the club up and behind the head, and then back to the starting position. Start with 10 reps of 10 sets.

Filed Under: Club Work, Workout Tagged With: adjustable mace club, healthy shoulder exercise, Indian club exercise, steel mace fitness

Mace Swinging Tips Technical vs Competition

December 21, 2017 By T Valencia

Often times people comment on the differences of Competition Mace Swinging and Technical Mace Swinging. Don Giafardino, Owner of Adex Adjustable Clubs and Maces, explains the basic issues. While the shortened arm extension in front is the reason for speed during a timed event, Don suggests to train in the technical manner to reduce any chances of elbow issues that could arise in some individuals. Adex Maces are a complete set of 10 individual maces in one 30lb unit!

Filed Under: Mace Training, Workout Tagged With: adjustable mace club, healthy shoulder exercise, steel mace fitness

Day After Holiday Mace Workout

December 21, 2017 By D Giafardino

Day After Holiday Mace Workout

Heavy Weight Launch – 5 x 5

Rear Pendulum – 5 x 5

Static Hold Rotation – 5 x 5

Uppercut – 5 x 5

Swing & Stick – 5 x 5

360’s – 5 x 10

 

Filed Under: Mace Training, Workout Tagged With: adjustable mace club, healthy shoulder exercise, steel mace fitness

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