In this video Owner Don Giafardino demonstrates a workout using the ADEX Adjustable Steel Club. There are seven exercises and Don shows you how to adjust the steel club between exercises.
Why Are Adex Clubs & Maces Adjustable?
Perform strip set, ladder, drop set, pyramid style, etc workouts using just one Adex Club or Mace! All of the Adex steel club and maces adjust in small 2.5lb increments. We have found this to be more user friendly than 5lb jumps that fixed clubs and mace sets offer. This feature will allow the user to train both for strength and cardio using just one tool. Simply change the weight and change the tempo of your training. Adex Products are Made In America. Patent 10166428. Adex is a Registered ® Trademark.
1. Front Swing
2. Front Strike
3. Side Strike
4. One Hand Halo
5. Push Angle Press
6. Rear Elbow Raise