by D Giafardino | Jun 12, 2020 | Ad Blogs
Hosts Lyonel Lumarque, owner of LyonStrong Fitness in Miami, and Donnie Giafardino of Adex Clubs and Maces talk about their different approach to training and getting back into fitness in your 40s, 50s, and 60s.
by D Giafardino | Oct 30, 2019 | Club Work, Mace Training
Whether you are a seasoned veteran of Rotational Power Training or a complete newb, add these principles into your training for better gains. One of the biggest issues when training with clubs and maces is trying to jump into a heavier weight without knowing...
