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How to do Mace Ladders

How to do Mace Ladders

This video is about What is Mace Ladder Training. Get your Macework dialed in with ladders. Begin with a light weight and build up to the heaviest weight you or the client can handle for multiple reps. Here, Donnie begins at 15 pounds for 10 reps and increases 5lbs...
Tough But Simple Workout

Tough But Simple Workout

Simple Club workout gone brutal! How to use steel clubs in a workout at home or the gym. Normally a transitional movement, Donnie shows how to take the Front Clean and turn it into a tough workout. Make sure to warm up by doing a couple of sets 8-10 reps with a...

The Forgotten Athletes

Athlete : a person who is trained in or is good at sports, games, or exercises that require physical skill and strength, as defined by Merriam Webster Dictionary Occupational therapy has become a huge business in the U.S. due to injuries obtained on the job. The...
Adex Club workout 3 22 18

Adex Club workout 3 22 18

Keeping in Theme with the Original Gama Cast Workout, we are still building strength, power, and some size in the shoulder area. Take note of the new exercise introduced here, the Twist Front Swing. Use the rotational power from your shoulders to swing the club...

1H Halo/2H Gama Cast Workout

 This workout is in a continuation of the Gama Cast Workout series aimed at building and strengthening the shoulders, core, lats, and arms. If you’ve been following the Gama Cast Workout since the beginning, you may feel the need to switch it up from the heavy...