Simple Club workout gone brutal! How to use steel clubs in a workout at home or the gym. Normally a transitional movement, Donnie shows how to take the Front Clean and turn it into a tough workout. Make sure to warm up by doing a couple of sets 8-10 reps with a lighter club before switching up your Adex Club or changing to a heavier weight. Donnie is using Adex Clubs set at 25lbs for the warm up and 35lbs for the working set. This workout is simple and builds skill not only for club training but also translates to Olympic Lifting, OCR strength, and GPP. Perform 2/3 sets for warmup of 8-10 reps then go heavier for 5/8 sets of 5 reps on each arm.

Basic Warm Up
5 Press Ups
5 Push Ups
1 Min Elbow Plank
30 Sec Side Plank – Each Side
1 Min Baby Pose
1 Min Downward Dog
30 Sec Back Bridge

All Skill Levels
3 Sets    8 – 10 Reps  Rx 17.5lbs M/ 12.5 F
8 Sets    5 – 8  Reps   Rx 25lbs M / 17.5 F

100 Mace 360’s or 10-2’s Anyway